Media Release: Make a Change

A six-week healthy weight management group at CHIRP starts on October 24th to assist people who are frustrated with their weight and want to make changes.

This is an opportunity to improve your health and wellbeing by developing healthier eating patterns and making sensible food choices.

The practical hands-on workshops will look at food servings, meal & menu planning, emotional eating, setting goals for change and ways to bounce back after setbacks.

Participants will also learn how to enjoy eating without guilt.

Physical activities to do at home will also be provided.

Exercise is not only good for your health, it is also fun, a chance to relax, de-stress, be outdoors, get some Vitamin D and meet other people.

Make a Change will support you along the pathways of change in a friendly, relaxed, supportive group environment.

 

When:          Starts Thursday 24TH Oct 2019

Time:           10am—12noon

Sessions:    6 weeks (Thursday mornings)

Where:         CHIRP Community Health

Cost:            $48 for all six sessions

 

The total payment of $48 for the six sessions is due by first session but can be made in instalments. EFTPOS facilities available

For further information, call CHIRP Community Health on 5479 1000.

Bookings essential as only 12 places are available.

 

Posted Under: CHIRP News